From The Sleep Doctor
Test your sleep IQ against these common sleep misconceptions
Sleep is increasingly getting the attention it deserves, as a pillar of health and wellness. Sleep news makes headlines. Sleep care is starting to gain real attention in the workplace. The importance of sleep is increasingly part of our public conversation. Still, myths about sleep persist. It’s time to clear up some of the most common sleep myths out there!
Based on the latest sleep research, Dr. Michael Breus, aka "The Sleep Doctor," explains the relationship between sleep and Alzheimer's. He also discusses how our gut influences our circadian cycle, and offers four tips for how to eat to sleep better.
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Every middle aged woman goes through three stages - pre-menopause, perimenopause, and post-menopause. In this article, Dr. Michael Breus discusses how sleep affects menopausal symptoms and presents natural, effective therapies for menopause and its sleep-related issues.
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