Health & Wellness– Page 2– Luma Sleep

Nov 01, 2019

Melatonin Benefits and Uses – Can This Hormone Help You Get Better Sleep?

If you have trouble sleeping, your body may not be producing enough melatonin. This hormone helps regulate your natural sleep-wake cycles and may play a role in other vital bodily functions. You can also purchase melatonin as a supplement.

Oct 01, 2019

Bags Under Your Eyes: Tips For Moms To Get Better Sleep

Who doesn’t like to sleep? We often feel better when we’ve caught a good night’s sleep. It replenishes and rejuvenated. But, as a mother of a young child, it’s easy to find yourself going without that sleep.

Oct 01, 2019