Health & Wellness

HGH is a hormone that your body produces that helps to build and repair muscle. During deep sleep is when most of the restorative properties of sleep occur. If you’re weight training, or exercising regularly, getting enough sleep is vital to getting maximum physical and mental benefit from your workouts. Luma Sleep can help.
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A recent survey called Stress in America™ indicates that stress may be interfering with Americans’ sleep, keeping many adults and teens from getting the sleep they need to be healthy. At Luma, we're on a mission to help you get the quality rest you need, but if you pile into bed with a load of stress, the best mattress in the world may not help you catch those much needed zzz's...

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