Health & Wellness– Page 2– Luma Sleep

Feb 12, 2020

What’s All The Fuss About CBD Oil?

As LloydsPharmacy starts selling CBD oil, we get the lowdown on the benefits and risks of hemp oil from a pharmacist

Jan 06, 2020

How To Prevent And Treat Back Pain

Staying active could keep this common problem at bay

Dec 23, 2019

Why You Need to Try a Stand-Up Desk

Get up, stand up, stand up for your health

Nov 01, 2019

The Healthy Late-Night Snacks Personal Trainers Eat

Make one of these 13 suggestions your go-to healthy late night snack because nobody deserves to go to bed on an empty stomach. Learn what some of the best personal trainers eat at night.

Nov 01, 2019

Melatonin Benefits and Uses – Can This Hormone Help You Get Better Sleep?

If you have trouble sleeping, your body may not be producing enough melatonin. This hormone helps regulate your natural sleep-wake cycles and may play a role in other vital bodily functions. You can also purchase melatonin as a supplement.