Health & Wellness
Who doesn’t like to sleep? We often feel better when we’ve caught a good night’s sleep. It replenishes and rejuvenated. But, as a mother of a young child, it’s easy to find yourself going without that sleep.
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Sleep bingeing and napping can help you keep your overall snooze tally in good shape.
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Further proof that shut-eye is key.
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Struggling with your snooze? Meditation could be the answer
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HGH is a hormone that your body produces that helps to build and repair muscle. During deep sleep is when most of the restorative properties of sleep occur. If you’re weight training, or exercising regularly, getting enough sleep is vital to getting maximum physical and mental benefit from your workouts. Luma Sleep can help.
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