Health & Wellness

Pain, Inflammation, and Sleep We all want to wake up feeling rested and refreshed, mind and body ready to dive into the day. Unfortunately, for many people, that’s not how mornings begin. I see patients every day who are frustrated...
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You might have heard that taking a nap during the day can restore your energy and concentration. But, how long is too long, and how can you set up your sleep environment to do you the most good? Find out here...
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Hummus, pretzels, dark chocolate and sweet potatoes are four of the foods that help you sleep better. What are the other foods that promote good sleep? Which foods contain melatonin? Find out here.
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