Health & Wellness | Luma Sleep – Page 3

Nov 01, 2019

Late-Night Snacks Personal Trainers Eat | Luma Sleep

Make one of these 13 suggestions your go-to healthy late night snack because nobody deserves to go to bed on an empty stomach. Learn what some of the best personal trainers eat at night.

Nov 01, 2019

Melatonin Benefits and Uses | Luma Sleep

If you have trouble sleeping, your body may not be producing enough melatonin. This hormone helps regulate your natural sleep-wake cycles and may play a role in other vital bodily functions. You can also purchase melatonin as a supplement.

Oct 01, 2019

Tips For Moms To Get Better Sleep | Luma Sleep

Who doesn’t like to sleep? We often feel better when we’ve caught a good night’s sleep. It replenishes and rejuvenated. But, as a mother of a young child, it’s easy to find yourself going without that sleep.