Health & Wellness
HGH is a hormone that your body produces that helps to build and repair muscle. During deep sleep is when most of the restorative properties of sleep occur. If you’re weight training, or exercising regularly, getting enough sleep is vital to getting maximum physical and mental benefit from your workouts. Luma Sleep can help.
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Are you one of the 47 percent of U.S. households who has a pet? If so, there’s a good chance your dog or cat sleeps with you. Nope, we’re not psychics …. We’re just stating the facts. Can you believe that...
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A recent survey called Stress in America™ indicates that stress may be interfering with Americans’ sleep, keeping many adults and teens from getting the sleep they need to be healthy. At Luma, we're on a mission to help you get the quality rest you need, but if you pile into bed with a load of stress, the best mattress in the world may not help you catch those much needed zzz's...
Do you grind your teeth? What does grinding have in common with sleep apnea? Get the facts so you can sleep better and protect the only teeth you have.
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All the research shows strong links between childhood obesity and inadequate sleep as adults. Here are some tips on how to establish great sleeping habits for your children early in life so they'll snooze easily when they grow up.
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