Health & Wellness
Pain, Inflammation, and Sleep We all want to wake up feeling rested and refreshed, mind and body ready to dive into the day. Unfortunately, for many people, that’s not how mornings begin. I see patients every day who are frustrated...
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Learn about what goes on inside our bodies as we age - and how it affects our sleep.
You might have heard that taking a nap during the day can restore your energy and concentration. But, how long is too long, and how can you set up your sleep environment to do you the most good? Find out here...
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Hummus, pretzels, dark chocolate and sweet potatoes are four of the foods that help you sleep better. What are the other foods that promote good sleep? Which foods contain melatonin? Find out here.
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If you're having trouble falling asleep, or staying asleep, you may want to look more closely at what you're eating and drinking before bedtime. Here's a list of food and drinks to avoid before you fall into dreamworld.