Lifestyle and Sleep

Sometimes it can be hard to tell how a relationship is really going. Even if both partners are open about their feelings, doubt and miscommunication are always going to be there. But according to some of the world's leading relationship experts, there is one way to really know how your love life is going, and that's through sleep. When we're at our most vulnerable, unguarded, that's when our bodies really speak the truth. That's when our sleeping positions say more than we ever can...
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A recent survey called Stress in America™ indicates that stress may be interfering with Americans’ sleep, keeping many adults and teens from getting the sleep they need to be healthy. At Luma, we're on a mission to help you get the quality rest you need, but if you pile into bed with a load of stress, the best mattress in the world may not help you catch those much needed zzz's...

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Conventional wisdom suggests that you should replace your mattress every 7 to 10 years. If you can afford it, that’s a suggestion I won’t argue with. But frequently mattresses need to extend beyond their normal lifespan. They could be handed off to a child who’s moving out, shifted to a guest room or coming with you on a move. Or maybe you’re just not ready to drop hundreds to thousands of dollars on a mattress every seven years. 
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Test your sleep IQ against these common sleep misconceptions

Sleep is increasingly getting the attention it deserves, as a pillar of health and wellness. Sleep news makes headlines. Sleep care is starting to gain real attention in the workplace. The importance of sleep is increasingly part of our public conversation. Still, myths about sleep persist. It’s time to clear up some of the most common sleep myths out there! 

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