Lifestyle and Sleep

Sometimes it can be hard to tell how a relationship is really going. Even if both partners are open about their feelings, doubt and miscommunication are always going to be there. But according to some of the world's leading...
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As a mom, you know how much energy (and patience) taking care of kids requires. That's why getting the proper amount of sleep is essential. Being the best mom possible is practically impossible if you're not getting the sleep you need. Here are some homeopathic secrets especially for you.
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We sleep every night, and dream every night, even if we don't remember our dreams. Here are some unbelievable facts about dreams you may not have learned yet.
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Our brains are actually very busy while we sleep. During sleep, the brain replays and strengthens memories. It embeds this information into our existing knowledge networks. You can also learn about Targeted Memory Reactivation (TMR) in this article.
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What are your most recent dreams? What do they mean? By looking at your dreams, you can learn a lot about yourself. In this article, we survey some of the most common dreams and their meanings.
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