Lifestyle and Sleep

....thus, if you are looking to improve the quality of your sleep, you shouldn’t get hung up on just one element, like a new mattress or frame. You should think holistically about your entire sleep system and how it can accommodate you (and your partner.)
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A recent survey called Stress in America™ indicates that stress may be interfering with Americans’ sleep, keeping many adults and teens from getting the sleep they need to be healthy. At Luma, we're on a mission to help you get the quality rest you need, but if you pile into bed with a load of stress, the best mattress in the world may not help you catch those much needed zzz's...

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