From Luma Sleep - Sleep technology is moving into the bedroom to help people sleep better. The latest sleep tech products generally fall into three broad categories: apps and devices to help people fall asleep, to help people stay asleep, and to monitor their sleep cycle. See which may help you.
HGH is a hormone that your body produces that helps to build and repair muscle. During deep sleep is when most of the restorative properties of sleep occur. If you’re weight training, or exercising regularly, getting enough sleep is vital to getting maximum physical and mental benefit from your workouts. Luma Sleep can help.Continue reading