Daylight Savings Time ends on November 4, 2018, in the United States and we return, or fall back, to Standard Time.
Here is the good news: we all get an extra HOUR of sleep on Nov 3rd! But this will affect different chronotypes in different ways and I have some unique recommendations for each of you.
Test your sleep IQ against these common sleep misconceptions
Sleep is increasingly getting the attention it deserves, as a pillar of health and wellness. Sleep news makes headlines. Sleep care is starting to gain real attention in the workplace. The importance of sleep is increasingly part of our public conversation. Still, myths about sleep persist. It’s time to clear up some of the most common sleep myths out there!