Lifestyle and Sleep

Do you know? You’ll sleep better during a new moon and worse during a full moon.  
Falling asleep should take about 10 to 15 minutes. And, tiredness peaks at 2 am and 2 pm. These are just some of the facts about what we do for a third of our lives: sleep.  
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How well does some chocolate sound around 10 pm? Maybe a bag of Doritos? A new study suggests that those cravings may mean that you’re sleep deprived. Previous studies have shown that one in three adults do not get enough sleep, and about the same percentage are obese. Learn more here.
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