Slumber Tips

What is the best position to sleep in?
An average person will spend a third of their life in bed. That equates to 25 years, or 9,125 days (based on a person living to 75 years and sleeping for 8 hours per night) in bed. It therefore begs the question, what is the best sleeping position?
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Are You Getting Enough Sleep
Sleep is an essential body function, but busy working moms aren’t necessarily able to pay it the proper respect. That’s unfortunate because a good night’s sleep is vital for your physical and emotional health. Here are some tips for a refreshing night of sleep. 
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10 Effective Ways to Help Deal With Sleeplessness
If you have ever dealt with insomnia throughout your life, then you know how difficult this condition can. You spend hours just sitting in bed trying to fall asleep, but sleep never comes to you. There doesn’t seem to be much that you can do help yourself.
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