Slumber Tips

An average person will spend a third of their life in bed. That equates to 25 years, or 9,125 days (based on a person living to 75 years and sleeping for 8 hours per night) in bed. It therefore begs the question, what is the best sleeping position?
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Sleep is an essential body function, but busy working moms aren’t necessarily able to pay it the proper respect. That’s unfortunate because a good night’s sleep is vital for your physical and emotional health. Here are some tips for a refreshing night of sleep. 
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