Slumber Tips for Sleeping Happily | Luma Sleep

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Mar 23, 2020

5 Common Sleep Myths Debunked

Here, we put five common sleep misconceptions to bed — once and for all.

Jan 06, 2020

What is the best position to sleep in?

An average person will spend a third of their life in bed. That equates to 25 years, or 9,125 days (based on a person living to 75 years and sleeping for 8 hours per night) in bed. It therefore begs the question, what is the best sleeping position?

Dec 23, 2019

4 Simple Ways For Moms To Get Better Sleep

Does it surprise you that women who have children living at home are more likely to be sleep-deprived than women who do not? We suspect we know the answer.

Nov 01, 2019

Are You Getting Enough Sleep

Sleep is an essential body function, but busy working moms aren’t necessarily able to pay it the proper respect. That’s unfortunate because a good night’s sleep is vital for your physical and emotional health. Here are some tips for a refreshing night of sleep.

Oct 01, 2019

10 Effective Ways to Help Deal With Sleeplessness

If you have ever dealt with insomnia throughout your life, then you know how difficult this condition can. You spend hours just sitting in bed trying to fall asleep, but sleep never comes to you. There doesn’t seem to be much that you can do help yourself.