Slumber Tips

Young man pouring water on his head to cool off
Being too hot while sleeping is the top sleep complaint that Dr. Breus hears from patients. The Luma Sleep mattress system is designed based on the latest sleep science findings. It regulates surface heat and wicks moisture, resulting in deeper, more restorative sleep.
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Snoring - Diagnosis and treatment | Luma Sleep
If you or your partner snore, you’re far from alone. According to the National Sleep Foundation, roughly 90 million American adults cope with at least a periodic snoring problem, and about 37 million or more snore regularly. Dr. Michael Breus, The Sleep Doctor, gives you some tips here to prevent and deal with snoring so you - and your partner - can sleep better.
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